Dry air in the home can irritates nasal passages and airways. For those suffering from allergies, it can exacerbate allergies symptoms, for asthmatic people, its capable of increasing asthma attack risks.
Adding air moisture into our home through the use of a humidifier can help asthma and allergies people to breathe better and get relief from its discomfort. Even though a humidifier is good but may have some side effects on people with allergies.
For instance increasing the humidity degree sometimes has a negative impact on people who are experiencing runny nose or nose congestion. Too much moisture content presence in the air as well encourages thriving of dust termites, molds and bacteria, which further creates more discomforting symptoms.
There are 3 important tips asthma and allergies sufferers needs to put into consideration whenever they are using a humidifier.
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1. When and where you should turn use your humidifier?
Those having allergies may wake up with symptoms like nasal passages irritations or scratchy throats. It’s reasonable to install or place a humidifier in your bedroom and turn it on to run throughout the night while enjoying your cool sleep. It is not advisable to use it in the opened spaces or basement during the day. For example, in the kitchen where too much moisture is already created by what it’s been cooked you need not to add a humidifier to such places.
2. What features your humidifier should have?
Majority of the humidifiers available as of now comes with extra features that offer easy use. For allergies people, some vital extras must come with their humidifying unit such as:
This feature helps the humidifier to auto regulate the right humidity levels required according to the outside temperature.
Automatic shut-off settings
With this function your humidifier can by itself go off when the needed humidity level is reached or when there is shortage of water in the tank.
In-built HEPA air filters System
As the humidifier is running it helps to purify the air before it’s distributed into the air. But if you already have air purifier at home then this built-in HEPA filter is not needed.
Humidifiers which are design with the ability to removing molds, dust mites and molds from the moisture are the best humidifiers to eliminating allergy symptoms.
3. What is the most suitable humidity level?
It is very essential to keep a normal humidity level for sufferers of allergies. Excess humidity or too low air moisture in the home atmosphere is not good for symptoms controls. The best recommendable humidity degrees should be within the range of 30% -40% which can readily prevents dust mites and molds from moving in.