How to Treat and Prevent Allergies

Winter is characterized by dry cold air; this can cause allergies symptoms making someone to be miserable and thus to a number of visits to hospital every year. I once suffered the problem of allergies both outdoor and indoor case. During this time, I discovered that preventive measure is the best way to managing my allergies. However, since each day comes with uncertainty and I do forget my daily medication particularly when am not experiencing the symptoms of allergies. Time will not permit me to tell you about the depth of allergies and what causes it. But continues to read to learning how to treat and prevent allergies to reduce the symptoms to the barest minimal.


What is an Allergy?

Allergy is body a reaction from the immune system to stimulus. The stimulus kicks off series of responses and causes the body to see any allergens as an invader or foreign objects. It then cause the immune system respond to the allergen. Immediately the body responds to the allergen, you will then start sensing the allergies signs and symptoms. The symptoms of allergies can vary from mild to life taken situation counting on the substance that causes allergies you have be exposed to. Antibodies are then produced by your immune system. The antibodies created now informed the basophils and the mast cells to free chemicals made up of histimines to fight against the causes. This further send the message that the allergic response taken place in your throat, nose, lungs, skin, eyes or gastric intestine tract, which gives signal to the part of the body where the allergen is found and your system is told to give off the allergen. And whenever your body is exposed to the same cause of allergen your immune system will continue to bring on allergic response to such allergen.

Here is a common list of allergy symptoms:

  1. Congestion.
  2. wheezing.
  3. coughing.
  4. watery eyes.
  5. itchy eyes.
  6. sneezing.
  7. itchy throat.
  8. fatigue.
  9. sinus pain.

If you are having allergy attack, always try to treat such attack before it gets out of hand leading to more complicated health issues. Allergies are sometimes inherent, so if you suffering from allergies it might be you inherited it from your biological parents.

Common Allergy Triggers

  • Pet allergy.
  • Cockroaches.
  • Dust mites.
  • Pollen.
  • Mold.
  • Food allergens.

Here is the common list of allergy triggers that tend to kick start allergic reactions in almost all individuals:

1.Pet allergy

How to Treat and Prevent AllergiesMost adults and children allergies can be caused by warm blooded animals. The common pet dander and saliva released by these warm blooded creatures are the ready source of the allergies problems. They often shed fur and tiny flakes of skin. In the process of the animals trying to clean its body with the saliva from its tongue, the protein that is present in their saliva get dried up into your animal fur and gets into your home fabrics. They also go outdoors to play in the grass, weeds and dirt and carry different allergy back into your home. And it’s imperative that you can actually clean up any pets mess right away. Urine from pet that is not clean up will invariably turn airborne and it ejects bacteria into your home atmosphere.

2. Cockroaches

crockroache allergiesMany will not agree that they have cockroaches’ problem in the sense that these pesky animals carry a vast stigma that your home is dirty. Nevertheless, roach infestation can break into even the cleanest homes. If you find cockroach in your house, you need to treat the problem right away since it’s not possible to see the whole of their infestation. They have the habits of hiding in walls, cracks, dark places and damp spots. Cockroaches do release proteins that activate allergy symptoms.

3. Dust mites

Dust mites allergiesMost common indoor allergens are caused by dust mites. They are usually tiny microscopic insects that are usually live around us. Dust mites feed on our dead skin cells that come out from our bodies. They can be seen in your upholstery, bedding and on carpets. If you happen to be experiencing indoor allergens, washing your bedding always will lessen the number of dust mites dwelling in your home. And if you are suffering serious allergies/asthma, it best to remove the carpet in your house and encase all mattresses properly.

4. Mold

This is often classified as brother to dust mites responsible for most allergic reactions. The worst thing to worry about, fungi can survive both indoors or outdoors in warm moist environments. If you are among those who allergic to mold, try checking your bathrooms, under your kitchen and bathrooms sink, clothes hamper (especially if you toss in wet clothes and let them set for a few days), laundry room and basements as the case maybe. Quickly clean up any mold growth and or call professional to handle the problem for wide spread of mold. In addition, check outside your home surrounding and clean up any notice of mold growth. Poor drainage around your air-conditioning drain, composites piles and rotten grass or leaves on your home lawn.

4. Pollen

How to TreatThis is also a common perpetrator of allergens in many people. It is commonly known as hay fever. Allergens of these are normally caused by grasses, weeds and trees that free tiny molecules into the air. The molecules are responsible for contaminating other particles. These outdoor allergens can be seasonal or spread across the year depending where you live. You can find out what the local pollen cycles are on news or by visiting Weather Resource Allergy Center.

5. Food allergies

There are various foods products that can result to allergy attacks. Among these feeds includes fish, shellfish, eggs, cow’s milk, soy, wheat, peanuts and wheat. Depending on the foods you are allergic to, you can then get rid of these items from your meal.

How to Preventing Allergens?

1. Antihistamines

These can assist to prevent or treat allergy symptoms. These medicine works by stopping the histamine. We have different antihistamines available in local medical stores or pharmacy and have broad number of side effects. Here are common over the counter medication use for allergies treatment are:

  • Claritin
  • Benadryl
  • Actifed
  • Zyertec
  • Allegra

Plus many others that are prescribed by your Doctor

Here are some notable side effect of antihistamines depending on the one you are using for your allergy which includes dry mouth, drowsiness, dizziness, blurred vision and others. Be sure to read the side effects often printed on the medication bottle for the drug you are currently taken.

2. Reduce Exposure to Allergens

You may also try to avoid exposure to things that are allergic to you. Below are list of possible findings and how to reduce your exposure to them:

3. Keep pets out of the bedrooms.

  1. Use hot water to wash bedding on weekly schedule.
  2. Encase all pillow and mattress to lessen the number of dust mites especially in your bedroom.
  3. Rip out carpet and replace it with laminate or hard wood flooring.
  4. Stop opening of your windows rather make use of your air-conditioner unit.
  5. Use curtains that you can easily wash by yourself.
  6. Look for furniture that offer easy cleaning. For example, instead of buying fabrics buy leather couches.
  7. Bathe pets weekly.
  8. Immediately clean up any mold sign when noticed.
  9. Wash your dishes on daily basis.

Do not leave laundry to stay for hours in your washing machine. Your laundry can mildew while sitting in the washer waiting on you to move it to the dryer.

  • Stay clear from wood burning fire areas at winter time.
  • Avoid wood burning fire places during the winter time.
  • Fix up any leaking water pipes quickly to prevent the growth of mold.

4. Purchase an Air Purifier

Anyone suffering from allergies, asthma or other respiratory problem air purifiers can serve as a first line of protection. They can significantly help those having allergies by cleaning indoor air that surrounds them. They also help to remove airborne micro molecules from your home air that cause serious discomfort. Most of these units help people suffering from allergies lessen the amount of pet dander, dust mites, dirt and remove other harmful odors from your home atmosphere.

The notorious cold winter air causes allergies that may result to various health ailments such as nasal congestion, sneezing. Discover the best whole house humidifier to get rid of indoor allergies today by humidifying your home air.

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