How to Get Rid of Runny Nose

How to Get Rid of Runny Nosehow to get rid of runny nose is not as expensive and difficult as you may have thought. It’s cheap to orthodox medication and 100% safe for usage

Many people suffers the problem of a runny nose and can create embarrassment in public when its suddenly gush out. Runny nose happen when there is high amount of mucus the nasal and sinus passages. The high production of mucus is the body system of passing out flu or cold viruses, allergens and irritants from the body.




Common cold, sinus infection, changes in weather and an allergic reaction are some of the common factors that cause your runny nose. And if the problem is not treated on time, may results to coughing, headaches, earaches and others similar problems.

Over the years many people have use OTC medications for bleeding nose but they are not safe as they may pose drowsiness effect. Today there are plenty of homemade remedies that give instant results and lessen the symptoms intensity without any draw back.

Here are the top 7 home remedies on how to get rid of runny nose:

1. Salt Water

Salt solution is can be used to attack runny nose there by alleviating irritation that follows it. salt solution will help to make he mucus thin making it easy and free to pass out. it also assist to clear irritants in the passages

How to use?

  1. Mix tablespoon of salt in 2 cups of distilled lukewarm water.
  2. Put the prepare treatments into each of the nostril using a dropper with your head tilted back.
  3. Gently inhale the solution into your nostrils passages. And then finally blow the nose to get rid of excess mucus and solution.
  4. Repeat his several time to get a better result.

2. Steam

Runny nose can also be effectively stopped by steam remedy. It helps to clear the excess mucus which leads to runny nose.

How to use?

  1. Pour hot water into a bowel and face it with a towel covering your head to secure the steam.
  2. Inhale the steam for about 10 minutes. Finally blow the nose to clear out mucus.
  3. Follow this procedure 3 to 4 times daily.
  4. Alternatively, add some drops of menthol or eucalyptus oil a bowl of hot water and breath in the steam or simply take a warm bath or shower.

3. Mustard Oil

Mustard oil contains antiviral, antibiotic and antihistamine agents that help provide quick relief from runny nose and other symptoms.

How to use?

  1. Slightly warm a small of mustard oil.
  2. Put 1 to 2 drops of the warm oil in your nostrils using a dropper. Doing this helps clear out your nasal passages. Follow this two or more time daily.
  3. Add 2 to 3 teaspoons of mustard oil and 1 teaspoon of caraway seed into boiling pot of water. Breathe in the steam coming out from it. the concentrated aroma from the mustard oil effectively warm up your respiratory system, thereby providing immediate relief from runny nose symptoms.. Repeat this two times a day.

Mustard oil is also edible; you can use the oil for your cooking as well.

4. Turmeric

Turmeric is widely used as an antidote for handling of most health issues, runny nose is included. Turmeric has a very powerful anti-inflammatory, antioxidants, anti-viral and antibacterial properties which make it a good remedy for runny nose as well as cold treatment.

How to use?

  1. Soak tablespoon of dry, grind turmeric into a glass of linseed oil. Warm slightly the mixture until it starts emitting smoke. Gently, breathe in the smoke through your nostrils one after the other. Repeat this 2 times a day.
  2. Or simply drink up tablespoon of turmeric powder by diluting the turmeric in water two times daily. By so doing, will help free the mucus in your body.
  3. Alternatively, mix a tablespoon of powder of turmeric in a cup of warm milk and take it before bed time in the evening. This will provide instant relief from cough, cold, sore throat, runny nose including asthma. You can also add a little amount of black pepper.

5. Ginger

Ginger is commonly used in solving health related problems and it’s a cooking ingredients and it’s very medicinal. Should in case you are not aware, ginger comprises of anti-toxic, anti-fungal and antiviral properties that readily offer quick relief from different runny nose symptoms.

How to use?

Just chew small pieces of raw ginger roots with salt water at different times daily to get rid of a runny nose

Slice the ginger into small portion. Put into a pot with one cup of water and boil it for some minutes to prepare your herbal tea. To make it tasting, add a few drops of honey into it and take it 3 to 4 times daily.




Simply boil a cup of ginger powder with 2 cups of water and then breathe in the steam evaporating.

6. Garlic

Garlic is another powerful ingredient that contains antiseptic and antibacterial properties that makes it an amazing remedy for runny nose problem.

How to use?

Boil 3 to 4 cloves of slice garlic with one cup of water for some minutes. Filter the resultant solution. Add sugar to sweeten it and then drink the treatment at least 2 times daily.

Simply chew slice pieces of garlic cloves 3 to 4 times daily to wake up the body and for instant relief.

You can take garlic supplement on regular basis to reduce or prevent the rate of runny nose.

7. Honey

Honey consists of powerful antiviral and antibacterial properties that help to reduce all forms of runny nose symptoms.
How to use?

Put 2 teaspoons of your sweet honey with teaspoon of lemon juice. Add small amount of cinnamon powder to it. Drink this 2 times a day.

Add 2 teaspoons of honey in a warm glass of water mix it thoroughly and drink it twice a day.

 

 


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