Do you know that this winter a humidifier can improve your health, skin and household? Humidifier benefits cannot be over emphasized even if we want to debate on it, as research doctors widely recommend its usage in some health related problems.
Many people suffer from lots of serious health problems, skin damages and loose many household belongings during winter period. As we all know, winter air is always characterized by dry air and this posses lots of dangers to us. The need to add moisture back into our home is a necessity created by winter season and by so humidifying our home we gets to avoid these problems and at the same time the whole family enjoy the benefit of welcoming moisture air been added.
A research study dated back in 2013 showed that increasing our homes humidity levels up to 43 % or more significantly lowers the activities of airborne viruses to induce flu contagions. The finding also clear it that low humidity surroundings 70 to 77% viruses could transfer the infection through coughs but when the level of humidity was raised to 43% and above, the number drop drastically to only 14%.
An earlier study conducted in 2009 gave similar results summarizing humidity helps to limiting transmission of flu virus.
Having a humidifier unit this winter might help you avoid illness and also make your skin softer, glowing and even acts as preservation for your wall papers and wooden furniture.
Below are 10 Benefits of Using a Humidifier
Lower your risk of getting infection: Bacteria and virus can’t travel effectively in moist in moist air. Getting a whole house or portable humidifier this winter could mean the difference between contacting the influenza and remaining healthy.
Softer and more glowing skin: Winter air is always cold and dry. This nature of air draws out moisture from the skin which induces various forms of health complications such as dryness, flaking, dullness and fast aging. Humidifying your home can help prevent these damaging side effect and thus maintain that glowing skin and vibrant appearance you always wanted for that holiday parties and other get-together occasion.
Many people experience dry tight feeling in their nose at winter season. Even though one doesn’t feel cold but its severe if you happen to have cold. Our concern is that winter can dry out ones sinuses, thereby lowering our opposition to viruses and bacteria. So you can actually start sleeping well by humidifying your room and waking up the next day with a nose free from dry tight feeling. Humidifying our home is also good for the throat as well.
Rapid healing times: Probably you are among people who frequently suffer cold, flu or sinuses infection, a humidifier machine will lower your symptoms. Humidifying your bedroom mostly at winter period to keep your throat nasal passages moist will help heal you quicker and at the same time lowers coughing and sneezing symptoms.
Healthier houseplants: Plants effectively assist to draw out toxins from the air but during wintertime they can suffer dryness. Do you know that at winter climate the soil is very dry than usual and if you have not noticed, then that can be a research work for in the next winter to carry findings on that? During this time, your plants leaves will be looking sagging and weak. A humidifier system can help restore the health of your houseplant back to normal and in returns keeps you healthy.
Protect wood furnishings: Wooden furnishings are potentially attacked by dry winter air, including doors and moldings causing them to crack and split. A humidifier can assist preserve the wholeness of your wood, keeping the wood for more years.
No more growling morning voice: Some people after waking up from bed in the morning sound like bear. Are you among them? This experience is cause by dry winter air moving into your vocal cords. Sleeping with a humidifier all through the night in your bedroom would make you sound normal like again!
Reduced heating bill: Should in case you are not aware, moist air feels warmer compare to dry air. You can use a humidifier unit to add moisture to your home air to feel the warmth sensation and this could help you save good money you normally pay for heating bills every winter time.
Fewer electric shocks: Static electrics shock irritates everyone but unfortunately it’s very hard to avoid this problem. This is a result of dry air this. but you can leave your outside lighting system by using a humidifier today!
Improved sleep: A humidifier system can help partner with snoring problem. Do you know that the extent to which we snore increase when our throat and sinuses are dry? Adding moist air into our home atmosphere will make you feel warmer and more relax which can at the same time promotes thoroughly night sleep.
Some Precautions: Even though humidifiers are good for couple of reasons, they need to be clean on regular base. If not, they will turn into source of mold and bacteria, which you don’t want roaming around your house.
Here are some tips to help:
- Use distilled or de-mineralized water: Our regular running tape water especially hard water contains minerals that can create particle build-up in your humidifier and thus encourages growth of bacteria. Distilled and de-mineralized water carry lesser minerals which will spare you from having to cleaning as frequent.
- Clean once a week: If you can squeeze cleaning of your system as part of your weekly routine, you will able to do it fast and this will make your home healthy. And if you decide to neglect this, you will meet a tougher cleaning and also exposes you to high risk of mold buildup and bacteria.
- Change filters regularly: Follow your humidifier manufacturer’s guide for changing filters if your humidifier has a filter.
Excess humidity can be just trouble as not enough. you can buy humidifier that can automatically determine the level of humidity in your home to regulates itself or better still if you can afford that, buy a hygrometer which you can use to measure the humidity level in your home.